PAY ATTENTION TO HOME MANAGEMENT: PAU

LUDHIANA, FEBRUARY 22:



In view of decreasing cold and rising temperature during this month, the home scientists of the Punjab Agricultural University (PAU) have advised the farm women and the home makers to give more attention to the home management, diet and health of family members, care of children and safe handling of clothes.



Providing tips for the care of clothes, the expert Dr Harinder Saggu, emphasized that it is important to wash heavy woolens and blankets or dry clean them before packing. Soiled woolens are the best breeding ground for moths, so wash and sundry these before stacking for the next season. Use mild detergent and lukewarm water for washing, advised she, stressing that not to dry heavy woolens and socks in the dryer. Instead, roll them in a towel for five minutes, squeeze out the excess water and dry them in dry shade place. Dr Saggu suggested, "Air out the shoes properly, loosen the laces and pull out the tongue of the shoes because the odour trapped inside the shoes can get transferred to the socks. Sprinkle some baking soda inside the shoes to neutralize existing odour." While storing heavy woolens, place camphor cakes (in muslin pouch) or dry neem leaves in the closet, she told.



The home scientist Dr Surinderjit Kaur asked the home makers to thoroughly clean all storage shelves, cupboards and trunks during this month. Pour a jug of boiling water in all drains of kitchen and bathrooms at least once a week at night. This treatment will clean the drains as well as wash away odour causing bacterias, she informed.



Laying emphasis on proper diet and care of health, the expert Dr Kirti Grover advised to include a plenty and variety of fruits and vegetables in daily diet to stay healthy and fit. The diet, rich in fruits and vegetables, helps to maintain healthy heart, cholesterol level, immunity system and strong teeth and bones. Dr Grover suggested, "Cook vegetables by boiling, steaming, stir frying, baking and microwave cooking to prevent the loss of nutrients. Cook only until tender. Use as little water as possible and do not throw away the nutrients in cooking water. Use it in soups or gravies."



The home scientist Dr Sukhminder Kaur stressed on the health of children in changing weather. Arrange for herbs such as tulsi, mulathi, honey, cloves, ginger, banafsha for household remedies of cough and cold. During examination time, avoid comparing the child's performance with his friends as it increases stress and child may develop negative attitude toward studies. Dr Kaur impressed upon the parents to act as friends, mentor and supporter of the children so that they communicate their fears and problems.


News From: http://www.7StarNews.com